If you want your lovely daughter comes to you, without her saying that you have “bad smell” around you, or avoiding you just because she don’t like the smell of your cigarette, it’s time for your to quit smoking, once and for all.
You may learn from your friends or colleagues that using hypnosis can help a lot. But you wonder, will the doctor who does the hypnosis to you really control you?
If it is your case, this is probably the most important message you need to know.
You can use hypnosis on yourself, without “controlling” by someone
While the truth is, hypnosis cannot really “control” anybody, it is a way to access your unconscious mind and let your own unconscious mind help you to achieve some goals. But a lot of people who have no understanding about Hypnosis may be blind by misleading information like that.
But actually, there is a way that you can do “self hypnosis” by listening to a MP3, just like listening to some music. By doing this you can feel the safety inside your mind.
And of course, most importantly, you can quit smoking by working with your unconscious mind.
Can I really quit smoking by self hypnosis
Smoking is really an addiction and habitual that, you may start smoking probably after a meal, or driving, or even just want to take some rest.
This is an association (or trigger) that, you “smoke” after doing something.
In other words, if you want to quit smoking, one of the way is to break the association between those actions and smoking.
By breaking those association, you will find yourself smoking less, to really quit smoking ultimately.
So it would take some time, but if you keep working on it, you can quit smoking.
And all you did is listening.